5 Common Weight Loss Myths that Most People Fall For
The weather is finally starting to warm up and the summer is right around the corner. Now is the time… [more]
13 Reasons Why You’re Not Losing Weight
13 Reasons Why You’re Not Losing Weight and What You Can Do About It #13, Same Routine = Same… [more]
8 Tips on how to spend less time in the gym and still burn fat and lose weight
It seems as though most people feel like they need to spend an hour or two at the gym 7 days a week… [more]
Featured Posts
5 Common Weight Loss Myths that Most People Fall For
The weather is finally starting to warm up and the summer is right around the corner. Now is the time to start getting yourself back in shape for the summer time. I’m sure at some point this summer there is a good chance you will find yourself sitting at the beach or at a pool [...]
13 Reasons Why You’re Not Losing Weight
13 Reasons Why You’re Not Losing Weight and What You Can Do About It #13, Same Routine = Same Results; every 3-6 weeks you should mix it up. #12, Not Keeping a food & cardio journal; gotta keep records to beat records #11, Too Many Splurge Meals; 2 meals or 10% of your meals [...]
5 Quick Tips to Boost Your Metabolism and Speed up your Fat Loss
By Benjamin Petitpas, CSCS, CPT Having an increase in your metabolism means that there is an increase in the amount of calories that your body is burning to maintain its normal functions. If you have been having a difficult time burning fat and losing weight these 5 tips can help you get over the hump and [...]
Setting S.M.A.R.T. Goals for Changing Your Body through nutrition, strength training and conditioning.
S.M.A.R.T. Goals! Specific. Measureable. Attainable. Realistic. Timeline. By Michael L. Alves, ATC, CSCS O.K. If you’re considering changing your body and getting in your best shape for 2009, then you must set S.M.A.R.T. goals. What are S.M.A.R.T. goals? S.M.A.R.T. is an acronym for specific, measureable, attainable, realistic and timeline and is a formula for achieving [...]
Michael Phelps Diet -This is Hilarious!
Michael Phelps diet consisted of eating 12,000 calories a day while he was training for the Olympic Games this past summer. The crazy thing about it is that he said he was still having a hard time keeping weight on because of all of the calories he burned during his workouts. Check out this video [...]
13 Reasons Why You’re Not Losing Weight and What You Can Do About It #13, Same Routine = Same Results; every 3-6 weeks you should mix it up. #12, Not Keeping a food & cardio journal; gotta keep records to beat records #11, Too Many Splurge Meals; 2 meals or 10% of your meals can be [...]
