One of the most commonly asked question that I hear in the gym is “how do I get great abs?” For most people having great ab muscles is their ultimate goal and a sign of accomplishment. It requires a serious commitment to exercise and eating healthy to achieve. Everyone has abdominal muscles. [...]
How to get the most out of your workouts
November 11, 2008 By Leave a Comment
Try this challenging Kettlebell Circuit to boost your fat loss!
November 11, 2008 By Leave a Comment
The workout is short, but intense it should take only about 20minutes to complete. All you need is two kettlebells. Usually 10-20lbs works well for women and 35-45lbs for men. If you do not have kettlebells, no problem dumbbells well work just as good. Perform the following 5 exercises in a circuit. You will perform [...]
How to avoid the weight loss plateau
November 10, 2008 By Leave a Comment
The best ab workout program
November 10, 2008 By Leave a Comment
The best ab workout program is one that is made up of ab exercises, lower back exercises, and rotational exercises. It should combine both traditional ab exercises like crunches and core stabilization exercises like planks. The goal of the ab workout program should not only be to get six pack abs, it should [...]
How to successfully lose weight and keep it off for good
November 9, 2008 By Leave a Comment
Lose 20lbs in 20 days! Don’t believe a word of it! I wish it was that easy! Unfortunately, there is no quick fix for weight loss. Supplement companies are making a fortune making people promises of having the magic pill or weight loss drink, but the truth is that there is no magic supplement to [...]
Kettlebell Training for weight loss
November 9, 2008 By Leave a Comment
Basic Nutrition Info
November 9, 2008 By Leave a Comment
There are six basic essential nutrients. There are three nutrients that provide energy to your body in the form of calories. These three are carbohydrates, proteins, and fats. The other three nutrients are vitamins, minerals, and water. These three do not provide you with any calories, however they are essential to all metabolic activity [...]
Is Michael Phelps really helping kids lose weight?
November 9, 2008 By Leave a Comment
I just recently came across an article that just made me a little mad. Here is why. United States Olympic gold medalist Michael Phelps signed a deal with Kellogg’s to promote health and fitness to children in an attempt to help children become more active. This is a very important topic, because obesity rates [...]
13 Reasons Why You’re Not Losing Weight and What You Can Do About It #13, Same Routine = Same Results; every 3-6 weeks you should mix it up. #12, Not Keeping a food & cardio journal; gotta keep records to beat records #11, Too Many Splurge Meals; 2 meals or 10% of your meals can be [...]
