Setting S.M.A.R.T. Goals for Changing Your Body through nutrition, strength training and conditioning.
S.M.A.R.T. Goals! Specific. Measureable. Attainable. Realistic. Timeline. By Michael L. Alves, ATC, CSCS O.K. If you’re considering changing your body and getting in your best shape for 2009, then you must set S.M.A.R.T. goals. What are S.M.A.R.T. goals? S.M.A.R.T. is an acronym for specific, measureable, attainable, realistic and timeline and is a formula for achieving ...…
