Okay folks. Here’s the deal. My good friend Mike Alves and I are working on a new fat loss program with a January 2011 release date and we need some people to test it out and that’s where you come in. The program has been written for a while now and we’ve been using similar ...…
The weather is finally starting to warm up and the summer is right around the corner. Now is the time to start getting yourself back in shape for the summer time. I’m sure at some point this summer there is a good chance you will find yourself sitting at the beach or at a pool ...…
By Benjamin Petitpas, CSCS, CPT Having an increase in your metabolism means that there is an increase in the amount of calories that your body is burning to maintain its normal functions. If you have been having a difficult time burning fat and losing weight these 5 tips can help you get over the hump and ...…
Michael Phelps diet consisted of eating 12,000 calories a day while he was training for the Olympic Games this past summer. The crazy thing about it is that he said he was still having a hard time keeping weight on because of all of the calories he burned during his workouts. Check out this video ...…
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