8 Tips on how to spend less time in the gym and still burn fat and lose weight

November 13, 2008 By Coach Ben Leave a Comment

It seems as though most people feel like they need to spend an hour or two at the gym 7 days a week in order to get any real results. Well this simply is not true. The real problem is that people don’t know how to use their time efficiently in the gym. This [...]

Filed Under: Featured, Training Tips Tagged With: burn fat, lose weight, workout, workout plan

How to get the most out of your workouts

November 11, 2008 By Coach Ben Leave a Comment

I am constantly reading and doing research to educate myself. My goal is to be the best personal trainer that I can be and to be able to provide others with quality information that they can use to help get them in shape and be the best that they can be as well. [...]

Filed Under: Featured Tagged With: exercise, fitness, weight loss, Workouts

Magic Weight Loss Pill?

November 11, 2008 By Coach Ben Leave a Comment

Everyday we get bombarded with advertisements for weight loss pills and supplements. They all have these great before and after pictures. I bet you have asked yourself at least once, will they work for me? These weight loss pills and supplements are everywhere you turn, from TV commercials, magazines, and right in [...]

Filed Under: Featured Tagged With: exercise, metabolism, supplements, weight loss, weight loss pill

How to avoid the weight loss plateau

November 10, 2008 By Coach Ben Leave a Comment

“I am doing the same workout that has helped me lose 10 pounds initially, but I have not been able to lose any more weight. How come I have stopped seeing results?” This is a common question that I hear all of the time. This is something that can happen after a few months [...]

Filed Under: Featured Tagged With: circuit training, exercise program, exercises, workout

What's New [RSS]

Viewing item 1 to 4 (of 4 items)

Blogs
Groups

Coach Ben posted an update: 1 week, 1 day ago · View

starting to figure everything out and the site is starting to look pretty good
admin posted an update: 1 week, 1 day ago · View

Getting the new website set up and ready to go live
Coach Ben wrote a new blog post: 5 Common Weight Loss Myths that Most People Fall For 3 months, 1 week ago · View

The weather is finally starting to warm up and the summer is right around the corner. Now is the time to start getting yourself back in shape for the summer time. I’m sure at some point this summer there is a good chance you will find yourself sitting at the beach or at a pool [...]
mike wrote a new blog post: 13 Reasons Why You’re Not Losing Weight 1 year, 5 months ago · View

13 Reasons Why You’re Not Losing Weight and What You Can Do About It #13, Same Routine = Same Results; every 3-6 weeks you should mix it up. #12, Not Keeping a food & cardio journal; gotta keep records to beat records #11, Too Many Splurge Meals; 2 meals or 10% of your meals can be [...]

Change Your Body Challenge
- Members
- Groups
- Forums

Change Your Body Challenge