It seems as though most people feel like they need to spend an hour or two at the gym 7 days a week in order to get any real results. Well this simply is not true. The real problem is that people don’t know how to use their time efficiently in the gym. This ...…
I am constantly reading and doing research to educate myself. My goal is to be the best personal trainer that I can be and to be able to provide others with quality information that they can use to help get them in shape and be the best that they can be as well. ...…
Everyday we get bombarded with advertisements for weight loss pills and supplements. They all have these great before and after pictures. I bet you have asked yourself at least once, will they work for me? These weight loss pills and supplements are everywhere you turn, from TV commercials, magazines, and right in ...…
“I am doing the same workout that has helped me lose 10 pounds initially, but I have not been able to lose any more weight. How come I have stopped seeing results?” This is a common question that I hear all of the time. This is something that can happen after a few months ...…
