The workout is short, but intense it should take only about 20minutes to complete. All you need is two kettlebells. Usually 10-20lbs works well for women and 35-45lbs for men. If you do not have kettlebells, no problem dumbbells well work just as good. Perform the following 5 exercises in a circuit. You will perform [...]
Try this challenging Kettlebell Circuit to boost your fat loss!
November 11, 2008 By Leave a Comment
The best ab workout program
November 10, 2008 By Leave a Comment
The best ab workout program is one that is made up of ab exercises, lower back exercises, and rotational exercises. It should combine both traditional ab exercises like crunches and core stabilization exercises like planks. The goal of the ab workout program should not only be to get six pack abs, it should [...]
13 Reasons Why You’re Not Losing Weight and What You Can Do About It #13, Same Routine = Same Results; every 3-6 weeks you should mix it up. #12, Not Keeping a food & cardio journal; gotta keep records to beat records #11, Too Many Splurge Meals; 2 meals or 10% of your meals can be [...]
