Change Your Body Challenge http://www.changeyourbodychallenge.com Change Your Body, Transform Your Life! Wed, 11 Nov 2009 03:29:46 +0000 http://backend.userland.com/rss092 en 13 Reasons Why You’re Not Losing Weight 13 Reasons Why You’re Not Losing Weight and What You Can Do About It   #13, Same Routine = Same Results; every 3-6 weeks you should mix it up. #12, Not Keeping a food & cardio journal; gotta keep records to beat records #11, Too Many Splurge Meals; 2 meals or 10% of your ... http://www.changeyourbodychallenge.com/2009/03/13-reasons-why-you%e2%80%99re-not-losing-weight/ 5 Quick Tips to Boost Your Metabolism and Speed up your Fat Loss By Benjamin Petitpas, CSCS, CPT Having an increase in your metabolism means that there is an increase in the amount of calories that your body is burning to maintain its normal functions. If you have been having a difficult time burning fat and losing weight these 5 tips can help you get ... http://www.changeyourbodychallenge.com/2009/02/5-quick-tips-to-boost-your-metabolism-and-speed-up-your-fat-loss/ Setting S.M.A.R.T. Goals for Changing Your Body through nutrition, strength training and conditioning. S.M.A.R.T.  Goals! Specific. Measureable. Attainable. Realistic. Timeline. By Michael L. Alves, ATC, CSCS O.K.  If you're considering changing your body and getting in your best shape for 2009, then you must set S.M.A.R.T. goals. What are S.M.A.R.T. goals?  S.M.A.R.T. is an acronym for specific, measureable, attainable, realistic and timeline and is a formula for ... http://www.changeyourbodychallenge.com/2009/01/setting-smart-goals-for-changing-your-body-through-nutrition-strength-training-and-conditioning/ Michael Phelps Diet -This is Hilarious! Michael Phelps diet consisted of eating 12,000 calories a day while he was training for the Olympic Games this past summer. The crazy thing about it is that he said he was still having a hard time keeping weight on because of all of the calories he burned during his ... http://www.changeyourbodychallenge.com/2008/12/michael-phelps-diet-this-is-hilarious/ Pumpkin Workout Core Circuit http://www.changeyourbodychallenge.com/2008/11/pumpkin-workout-core-circuit/ Pumpkin Workout Cardio Tabata Intervals http://www.changeyourbodychallenge.com/2008/11/pumpkin-workout-cardio-tabata-intervals/ Pumpkin Workout Total Body Circuit #1 http://www.changeyourbodychallenge.com/2008/11/pumpkin-workout-total-body-circuit-1/ Pumpkin Workout Total Body Circuit #2 http://www.changeyourbodychallenge.com/2008/11/pumpkin-workout-total-body-circuit-2/ Pumpkin Workout Total Body Circuit #3 http://www.changeyourbodychallenge.com/2008/11/pumpkin-workout-total-body-circuit-3/ Pumpkin Workout Movement Prep Warm Up http://www.changeyourbodychallenge.com/2008/11/pumpkin-workout-movement-prep-warm-up/