Body Fat Facts
Body fat is also known as adipose tissue. Body fat comes from the excess calories that we consume through our diets. Your body will store the extra calories as fat to be used as a source of energy later on. It does not make a difference where the sources of calories come from. ...…
8 Tips on how to spend less time in the gym and still burn fat and lose weight
It seems as though most people feel like they need to spend an hour or two at the gym 7 days a week in order to get any real results. Well this simply is not true. The real problem is that people don’t know how to use their time efficiently in the gym. This ...…
How do I get great abs?
One of the most commonly asked question that I hear in the gym is “how do I get great abs?” For most people having great ab muscles is their ultimate goal and a sign of accomplishment. It requires a serious commitment to exercise and eating healthy to achieve. Everyone has abdominal muscles. ...…
How to get the most out of your workouts
I am constantly reading and doing research to educate myself. My goal is to be the best personal trainer that I can be and to be able to provide others with quality information that they can use to help get them in shape and be the best that they can be as well. ...…
Try this challenging Kettlebell Circuit to boost your fat loss!
The workout is short, but intense it should take only about 20minutes to complete. All you need is two kettlebells. Usually 10-20lbs works well for women and 35-45lbs for men. If you do not have kettlebells, no problem dumbbells well work just as good. Perform the following 5 exercises in a circuit. You will perform ...…
Magic Weight Loss Pill?
Everyday we get bombarded with advertisements for weight loss pills and supplements. They all have these great before and after pictures. I bet you have asked yourself at least once, will they work for me? These weight loss pills and supplements are everywhere you turn, from TV commercials, magazines, and right in ...…
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