One of the most commonly asked question that I hear in the gym is “how do I get great abs?” For most people having great ab muscles is their ultimate goal and a sign of accomplishment. It requires a serious commitment to exercise and eating healthy to achieve. Everyone has abdominal muscles. [...]


13 Reasons Why You’re Not Losing Weight and What You Can Do About It #13, Same Routine = Same Results; every 3-6 weeks you should mix it up. #12, Not Keeping a food & cardio journal; gotta keep records to beat records #11, Too Many Splurge Meals; 2 meals or 10% of your meals can be [...]