Body Fat Facts

November 18, 2008 By Coach Ben Leave a Comment

Body fat is also known as adipose tissue. Body fat comes from the excess calories that we consume through our diets. Your body will store the extra calories as fat to be used as a source of energy later on. It does not make a difference where the sources of calories come from. [...]

Filed Under: Uncategorized Tagged With: body fat, body fat percentage, exercise program, fitness test

How do I get great abs?

November 12, 2008 By Coach Ben Leave a Comment

One of the most commonly asked question that I hear in the gym is “how do I get great abs?” For most people having great ab muscles is their ultimate goal and a sign of accomplishment. It requires a serious commitment to exercise and eating healthy to achieve. Everyone has abdominal muscles. [...]

Filed Under: Training Tips Tagged With: ab muscles, abs, body fat, eating healthy, exercise, workout program

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Coach Ben posted an update: 1 week, 3 days ago · View

starting to figure everything out and the site is starting to look pretty good
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Getting the new website set up and ready to go live
Coach Ben wrote a new blog post: 5 Common Weight Loss Myths that Most People Fall For 3 months, 1 week ago · View

The weather is finally starting to warm up and the summer is right around the corner. Now is the time to start getting yourself back in shape for the summer time. I’m sure at some point this summer there is a good chance you will find yourself sitting at the beach or at a pool [...]
mike wrote a new blog post: 13 Reasons Why You’re Not Losing Weight 1 year, 6 months ago · View

13 Reasons Why You’re Not Losing Weight and What You Can Do About It #13, Same Routine = Same Results; every 3-6 weeks you should mix it up. #12, Not Keeping a food & cardio journal; gotta keep records to beat records #11, Too Many Splurge Meals; 2 meals or 10% of your meals can be [...]