8 Tips on how to spend less time in the gym and still burn fat and lose weight

November 13, 2008 By Coach Ben Leave a Comment

It seems as though most people feel like they need to spend an hour or two at the gym 7 days a week in order to get any real results. Well this simply is not true. The real problem is that people don’t know how to use their time efficiently in the gym. This [...]

Filed Under: Featured, Training Tips Tagged With: burn fat, lose weight, workout, workout plan

Kettlebell Training for weight loss

November 9, 2008 By Coach Ben Leave a Comment

If you have never seen a kettlebell before, just imagine a cannon ball with a handle. They range in size from 8lbs all the way up to 105lbs. It has been my experience that a good starting weight for women would be 15lb to 26lb kettlebells and 35lb to 45lb kettlebells for men. Kettlebells [...]

Filed Under: Training Tips Tagged With: afterburn, burn fat, exercise, kettlebell, weight loss

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starting to figure everything out and the site is starting to look pretty good
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Coach Ben wrote a new blog post: 5 Common Weight Loss Myths that Most People Fall For 3 months, 1 week ago · View

The weather is finally starting to warm up and the summer is right around the corner. Now is the time to start getting yourself back in shape for the summer time. I’m sure at some point this summer there is a good chance you will find yourself sitting at the beach or at a pool [...]
mike wrote a new blog post: 13 Reasons Why You’re Not Losing Weight 1 year, 6 months ago · View

13 Reasons Why You’re Not Losing Weight and What You Can Do About It #13, Same Routine = Same Results; every 3-6 weeks you should mix it up. #12, Not Keeping a food & cardio journal; gotta keep records to beat records #11, Too Many Splurge Meals; 2 meals or 10% of your meals can be [...]