13 Reasons Why You’re Not Losing Weight and What You Can Do About It

#13, Same Routine = Same Results; every 3-6 weeks you should mix it up.

#12, Not Keeping a food & cardio journal; gotta keep records to beat records

#11, Too Many Splurge Meals; 2 meals or 10% of your meals can be splurges (no sugar).

#10, Drinking too much alcohol; save it for the splurges & no more than 3 drinks per week.

#9, 1st: No sugar at all. 2nd, limit sugar free sweeteners to 1-2x/wk (save it for your splurges)

#8, too many starchy carbs, not enough vegetables and fruits Read the rest of this entry