Change Your Body, Transform Your Life!
13 Reasons Why You’re Not Losing Weight and What You Can Do About It #13, Same Routine = Same Results; every 3-6 weeks you should mix it up. #12, Not Keeping a food & cardio journal; gotta keep records to beat records #11, Too Many Splurge Meals; 2 meals or 10% of your meals [...]
By Benjamin Petitpas, CSCS, CPT Having an increase in your metabolism means that there is an increase in the amount of calories that your body is burning to maintain its normal functions. If you have been having a difficult time burning fat and losing weight these 5 tips can help you get over the hump and [...]
S.M.A.R.T. Goals! Specific. Measureable. Attainable. Realistic. Timeline. By Michael L. Alves, ATC, CSCS O.K. If you’re considering changing your body and getting in your best shape for 2009, then you must set S.M.A.R.T. goals. What are S.M.A.R.T. goals? S.M.A.R.T. is an acronym for specific, measureable, attainable, realistic and timeline and is a formula for achieving [...]
The workout is short, but intense it should take only about 20minutes to complete. All you need is two kettlebells. Usually 10-20lbs works well for women and 35-45lbs for men. If you do not have kettlebells, no problem dumbbells well work just as good. Perform the following 5 exercises in a circuit. You will perform [...]
starting to figure everything out and the site is starting to look pretty good
Getting the new website set up and ready to go live
Coach Ben wrote a new blog post: 5 Common Weight Loss Myths that Most People Fall For 3 months, 1 week ago · View
The weather is finally starting to warm up and the summer is right around the corner. Now is the time to start getting yourself back in shape for the summer time. I’m sure at some point this summer there is a good chance you will find yourself sitting at the beach or at a pool [...]
mike wrote a new blog post: 13 Reasons Why You’re Not Losing Weight 1 year, 5 months ago · View
13 Reasons Why You’re Not Losing Weight and What You Can Do About It #13, Same Routine = Same Results; every 3-6 weeks you should mix it up. #12, Not Keeping a food & cardio journal; gotta keep records to beat records #11, Too Many Splurge Meals; 2 meals or 10% of your meals can be [...]
