The workout is short, but intense it should take only about 20minutes to complete. All you need is two kettlebells. Usually 10-20lbs works well for women and 35-45lbs for men. If you do not have kettlebells, no problem dumbbells well work just as good. Perform the following 5 exercises in a circuit. You will perform [...]
Try this challenging Kettlebell Circuit to boost your fat loss!
November 11, 2008 By Leave a Comment
Kettlebell Training for weight loss
November 9, 2008 By Leave a Comment
13 Reasons Why You’re Not Losing Weight and What You Can Do About It #13, Same Routine = Same Results; every 3-6 weeks you should mix it up. #12, Not Keeping a food & cardio journal; gotta keep records to beat records #11, Too Many Splurge Meals; 2 meals or 10% of your meals can be [...]
