Change Your Body, Transform Your Life!
13 Reasons Why You’re Not Losing Weight and What You Can Do About It #13, Same Routine = Same Results; every 3-6 weeks you should mix it up. #12, Not Keeping a food & cardio journal; gotta keep records to beat records #11, Too Many Splurge Meals; 2 meals or 10% of your meals [...]
S.M.A.R.T. Goals! Specific. Measureable. Attainable. Realistic. Timeline. By Michael L. Alves, ATC, CSCS O.K. If you’re considering changing your body and getting in your best shape for 2009, then you must set S.M.A.R.T. goals. What are S.M.A.R.T. goals? S.M.A.R.T. is an acronym for specific, measureable, attainable, realistic and timeline and is a formula for achieving [...]
Lose 20lbs in 20 days! Don’t believe a word of it! I wish it was that easy! Unfortunately, there is no quick fix for weight loss. Supplement companies are making a fortune making people promises of having the magic pill or weight loss drink, but the truth is that there is no magic supplement to [...]
There are six basic essential nutrients. There are three nutrients that provide energy to your body in the form of calories. These three are carbohydrates, proteins, and fats. The other three nutrients are vitamins, minerals, and water. These three do not provide you with any calories, however they are essential to all metabolic activity [...]
starting to figure everything out and the site is starting to look pretty good
Getting the new website set up and ready to go live
Coach Ben wrote a new blog post: 5 Common Weight Loss Myths that Most People Fall For 3 months, 1 week ago · View
The weather is finally starting to warm up and the summer is right around the corner. Now is the time to start getting yourself back in shape for the summer time. I’m sure at some point this summer there is a good chance you will find yourself sitting at the beach or at a pool [...]
mike wrote a new blog post: 13 Reasons Why You’re Not Losing Weight 1 year, 5 months ago · View
13 Reasons Why You’re Not Losing Weight and What You Can Do About It #13, Same Routine = Same Results; every 3-6 weeks you should mix it up. #12, Not Keeping a food & cardio journal; gotta keep records to beat records #11, Too Many Splurge Meals; 2 meals or 10% of your meals can be [...]
